Discover the lean muscle secrets of Instagram fitness influencers
You don't need to go to the gym every day and kill yourself! Yes, we said it. Many people believe that you have to live in the gym to get...
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Apex Physiques
Dec 10, 20217 min read
13 Things You Should Know About For Well-Being Gift Ideas For Christmas
Although it's the Season to be merry and bright... We know for many, the holidays bring on a lot of stress ON TOP of what they have been...
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Apex Physiques
Nov 22, 20215 min read
Men & Women are now putting on muscle without lifting heavy weights - Our Secret revealed!
Client and coach dilemma. A 40-year-old client tells his or her coach that it’s been months on end of constant frustration and still no...
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Troy Brown
Aug 9, 20212 min read
More natural energy in the morning without coffee? Read on!
Have you heard the saying, " How you start your day is how you finish?" Do you believe it? If you are open-minded about wanting to have...
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Apex Physiques
Aug 4, 20211 min read
Going beyond the aesthetics
Is the focus of aesthetics losing its vice-like grip on you? Is this a good thing? Maybe, just maybe, you are now starting to understand...
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Apex Physiques
Jul 24, 20214 min read
How to have a successful return back to the gym - Post Lockdown
At Apex Lifestyle Health & Fitness we are dedicated to getting you back to the gym working out safely and correctly. For all of us, the...
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Apex Physiques
Oct 7, 20203 min read
Fall in love with health & fitness. It Leaves you feeling good
Fall in love with health & fitness. It Leaves you feeling good. Get it? Oh, how much do we love this time of year? It is the month of...
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Apex Physiques
Jun 18, 20205 min read
7 key things you need to know going back to the Gym after Covid-19!
You finally got the news you have been praying "MY GYM IS OPEN!" 7 Key things you need to know going back to the gym and working out safely!
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Apex Physiques
Mar 14, 20202 min read
On The Go Home & Travel Workouts
Workouts with minimal to no equipment that you can do while traveling or at home that are fast, effective and sure to make you sweat.
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Apex Physiques
Jan 28, 20202 min read
TACOS FOR BREAKFAST? WHY NOT?
Are you tired of eating the same breakfast over and over again?
Are your tastes buds craving a little variety?
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Apex Physiques
Jan 18, 20205 min read
7 Steps To Make Time For Working Out And Nutrition
Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.
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Apex Physiques
Dec 20, 20194 min read
30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season
Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.
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Apex Physiques
Dec 10, 20197 min read
13 Health & Wellness Gift Ideas
13 Health & Wellness Gift Ideas....that maybe you haven't thought about.
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Apex Physiques
Nov 26, 20195 min read
Should you track your food during the holidays?
Tis the season of holiday eating, and in this email, we are going to give you strategies to help you keep your holiday meals under...
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Apex Physiques
Oct 7, 20192 min read
Are you getting paid?
It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...
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Oct 1, 20192 min read
Are you getting paid?
It is often a challenge to find a topic for Jasmine and I next blog, the more I actively think about it the more elusive the topic...
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Apex Physiques
Aug 19, 20193 min read
How did I gain 5lbs in 1 weekend?
Feeling puffy and bloated from your weekend eating?
Jumped on the scale and it's gone up 5 lbs?
Use the 5 tips to get back on track and
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Apex Physiques
Jul 18, 20192 min read
Do you have transformation vampires in your life?
In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...
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Apex Physiques
Jul 11, 20193 min read
Your FREE fat loss 4 week workout!
We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...
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Apex Physiques
Jul 5, 20191 min read
Why drink water first thing in the morning?
We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...
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