7 Steps To Make Time For Working Out And Nutrition
Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.
top of page
Search
Apex Physiques
Aug 19, 20193 min read
How did I gain 5lbs in 1 weekend?
Feeling puffy and bloated from your weekend eating?
Jumped on the scale and it's gone up 5 lbs?
Use the 5 tips to get back on track and
19 views
Apex Physiques
Jan 5, 20182 min read
7 Key Tips For A Flat Midsection
Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...
29 views
Apex Physiques
Jan 3, 20182 min read
2018...Be The Boss
It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
12 views
Apex Physiques
Jan 1, 20181 min read
January 2018: You Have Everything You Need
Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...
8 views
Apex Physiques
Dec 1, 20173 min read
Why We Hate Christmas
Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...
14 views
Apex Physiques
Sep 20, 20172 min read
Killer Workout with Fat Melting Results
Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...
30 views
Apex Physiques
Sep 8, 20174 min read
Kids Are Back To School....Time To Give Back To You!
Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...
6 views
Apex Physiques
Jul 28, 20173 min read
Fat Burning Foods. We've Got The Secret.
You've seen - we are sure you have read plenty yourself - the articles which highlight the "best" foods for optimizing fat loss....
16 views
Apex Physiques
Jun 5, 20172 min read
I'm Going All In, Baby!
Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...
10 views
Apex Physiques
Apr 26, 20173 min read
Say No To Beast Mode!
I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...
25 views
Apex Physiques
Mar 30, 20173 min read
Do You Want A Summer Body All Year Round?
When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...
29 views
Apex Physiques
Feb 17, 20174 min read
5 Reasons You're Not Losing Weight
5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...
32 views
bottom of page