7 key things you need to know going back to the Gym after Covid-19!
You finally got the news you have been praying "MY GYM IS OPEN!" 7 Key things you need to know going back to the gym and working out safely!
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Apex Physiques
Mar 14, 20202 min read
On The Go Home & Travel Workouts
Workouts with minimal to no equipment that you can do while traveling or at home that are fast, effective and sure to make you sweat.
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Apex Physiques
Jan 18, 20205 min read
7 Steps To Make Time For Working Out And Nutrition
Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.
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Apex Physiques
Dec 20, 20194 min read
30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season
Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.
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Apex Physiques
Dec 10, 20197 min read
13 Health & Wellness Gift Ideas
13 Health & Wellness Gift Ideas....that maybe you haven't thought about.
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