Motivation

Jan 18, 20205 min read

7 Steps To Make Time For Working Out And Nutrition

Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.

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Dec 20, 20194 min read

30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season

Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.

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Aug 19, 20193 min read

How did I gain 5lbs in 1 weekend?

Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and

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Jan 5, 20182 min read

7 Key Tips For A Flat Midsection

Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...

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Jan 3, 20182 min read

2018...Be The Boss

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...

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Jan 1, 20181 min read

January 2018: You Have Everything You Need

Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...

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Dec 1, 20173 min read

Why We Hate Christmas

Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...

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Sep 8, 20174 min read

Kids Are Back To School....Time To Give Back To You!

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...

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Apr 26, 20173 min read

Say No To Beast Mode!

I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...

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