7 key things you need to know going back to the Gym after Covid-19!
You finally got the news you have been praying "MY GYM IS OPEN!" 7 Key things you need to know going back to the gym and working out safely!
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Apex Physiques
Mar 14, 20202 min read
On The Go Home & Travel Workouts
Workouts with minimal to no equipment that you can do while traveling or at home that are fast, effective and sure to make you sweat.
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Apex Physiques
Aug 19, 20193 min read
How did I gain 5lbs in 1 weekend?
Feeling puffy and bloated from your weekend eating?
Jumped on the scale and it's gone up 5 lbs?
Use the 5 tips to get back on track and
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Apex Physiques
Jan 3, 20182 min read
2018...Be The Boss
It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
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Apex Physiques
Sep 20, 20172 min read
Killer Workout with Fat Melting Results
Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...
30 views
Apex Physiques
Sep 8, 20174 min read
Kids Are Back To School....Time To Give Back To You!
Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...
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Apex Physiques
Jul 10, 20172 min read
Dumbbells & Home!
Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...
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Apex Physiques
Jun 27, 20172 min read
No Gym? No Time? No Worries!!!
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
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Apex Physiques
Mar 21, 20172 min read
Upper Body Ladder Drill Finisher
Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need:...
47 views
Apex Physiques
Feb 10, 20171 min read
Shapely Shoulders, Smaller Waist
Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...
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Apex Physiques
Feb 7, 20172 min read
Screw Cardio!!! Full Body Complex For Fat Loss.
Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...
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