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Apex Physiques
Aug 20, 20181 min read
Why You Need To Start Drinking Water in the Morning?
Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...
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Apex Physiques
Aug 2, 20182 min read
You're Not Hardcore If You Cant Do The Basics.
You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...
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Apex Physiques
Jun 3, 20181 min read
Remember this when you want to give up!
Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...
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Apex Physiques
Apr 26, 20183 min read
TURN YOUR CELL PHONE OFF
We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...
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Apex Physiques
Apr 12, 20182 min read
Rome Was Not Built In A Day
If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
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Apex Physiques
Mar 21, 20184 min read
Summer 2018 Is Just Around The Corner!
Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...
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Apex Physiques
Mar 7, 20183 min read
Step Out & Get Uncomfortable
Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...
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Apex Physiques
Feb 20, 20182 min read
The Home Workout Solution
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
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Apex Physiques
Feb 6, 20184 min read
You Are 3 Feet From Gold!
Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...
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Apex Physiques
Jan 16, 20182 min read
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...
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Apex Physiques
Jan 5, 20182 min read
7 Key Tips For A Flat Midsection
Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...
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Apex Physiques
Jan 3, 20182 min read
2018...Be The Boss
It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
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Apex Physiques
Jan 1, 20181 min read
January 2018: You Have Everything You Need
Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...
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