It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

No time to workout? I get it. I know how it feels not have anytime to workout! Are you looking for a quick and effective but yet don't...

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...

Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...

Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...