Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...

I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...

All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...

A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...

Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little...

Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...

Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...

1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different....