Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice...

If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...