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Troy Brown
May 29, 20195 min read
5 REASONS WHY YOU CAN'T SEE FAT LOSS!
5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...
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Apex Physiques
May 16, 20192 min read
No time to workout? Try this at home!
No time to workout? I get it. I know how it feels not have anytime to workout! Are you looking for a quick and effective but yet don't...
12 views


Apex Physiques
May 8, 20194 min read
Oh crap....its almost summer! Its OK...we got you covered
Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...
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Apex Physiques
Apr 27, 20192 min read
Nutrition tactics while on vacation
Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...
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Apex Physiques
Mar 26, 20192 min read
Leg day with the Guv'na
I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...
14 views


Apex Physiques
Jul 14, 20182 min read
Is taking a week off from the gym a good idea?
Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice...
11 views


Apex Physiques
Apr 12, 20182 min read
Rome Was Not Built In A Day
If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
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Apex Physiques
Mar 21, 20184 min read
Summer 2018 Is Just Around The Corner!
Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...
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Apex Physiques
Mar 2, 20182 min read
Living Your Apex Life
We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...
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