#bikini

Jun 19, 20192 min read

3 Common Pre Workout Mistakes To Avoid

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

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Aug 2, 20182 min read

You're Not Hardcore If You Cant Do The Basics.

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

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Feb 6, 20184 min read

You Are 3 Feet From Gold!

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

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Jul 28, 20173 min read

Fat Burning Foods. We've Got The Secret.

You've seen - we are sure you have read plenty yourself - the articles which highlight the "best" foods for optimizing fat loss....

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