Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...

5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...