In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...

5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...

Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...