It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...

Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...

Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...

Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...