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Apex Physiques
Aug 19, 20193 min read
How did I gain 5lbs in 1 weekend?
Feeling puffy and bloated from your weekend eating?
Jumped on the scale and it's gone up 5 lbs?
Use the 5 tips to get back on track and
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Apex Physiques
Jun 19, 20192 min read
3 Common Pre Workout Mistakes To Avoid
The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...
67 views
Troy Brown
May 29, 20195 min read
5 REASONS WHY YOU CAN'T SEE FAT LOSS!
5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...
17 views
Apex Physiques
May 2, 20192 min read
We are slowing down the aging process!
F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...
26 views
Apex Physiques
Apr 27, 20192 min read
Nutrition tactics while on vacation
Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...
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Apex Physiques
Aug 20, 20181 min read
Why You Need To Start Drinking Water in the Morning?
Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...
7 views
Apex Physiques
Aug 2, 20182 min read
You're Not Hardcore If You Cant Do The Basics.
You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...
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Apex Physiques
Jun 3, 20181 min read
Remember this when you want to give up!
Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...
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Apex Physiques
Apr 26, 20183 min read
TURN YOUR CELL PHONE OFF
We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...
11 views
Apex Physiques
Apr 12, 20182 min read
Rome Was Not Built In A Day
If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
19 views
Apex Physiques
Apr 8, 20182 min read
Prove Us Wrong!
It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...
19 views
Apex Physiques
Mar 7, 20183 min read
Step Out & Get Uncomfortable
Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...
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Apex Physiques
Mar 2, 20182 min read
Living Your Apex Life
We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...
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Apex Physiques
Feb 20, 20182 min read
The Home Workout Solution
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
14 views
Apex Physiques
Feb 6, 20184 min read
You Are 3 Feet From Gold!
Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...
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Apex Physiques
Jan 16, 20182 min read
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...
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Apex Physiques
Jan 9, 20184 min read
7 Reasons Why You Keep Sabotaging Your Weight Loss Goals
We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...
12 views
Apex Physiques
Jan 5, 20182 min read
7 Key Tips For A Flat Midsection
Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...
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Apex Physiques
Jan 1, 20181 min read
January 2018: You Have Everything You Need
Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...
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Apex Physiques
Dec 1, 20173 min read
Why We Hate Christmas
Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...
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