Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...

We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10...

You've seen - we are sure you have read plenty yourself -  the articles which highlight the "best" foods for optimizing fat loss....

Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...

When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...

A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...

5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...

Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...

Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...

Healthy Holiday Alternative Food Swaps Turkey, stuffing, gravy, pecan pie, sweet potato casserole, mashed potatoes, warm buns with melted...