#fitlife

Feb 20, 20182 min read

The Home Workout Solution

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

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Dec 1, 20173 min read

Why We Hate Christmas

Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...

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Oct 20, 20172 min read

IT'S PUMPKIN SEASON

Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different...

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Sep 20, 20172 min read

Killer Workout with Fat Melting Results

Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...

30 views

Sep 8, 20174 min read

Kids Are Back To School....Time To Give Back To You!

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...

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