Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...

10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...

Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...

Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different...

Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...

Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...

I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...

All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...

Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need:...

A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...

Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can...

Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...

Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little...

Seems like a silly questions right? I mean...isn't breathing automatic and don't I already know how to breath? Well, yes, unconsciously...

Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...

1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different....