Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...

You've seen - we are sure you have read plenty yourself -  the articles which highlight the "best" foods for optimizing fat loss....