Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...

"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...

Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...