#globalonlinefitness

Jul 18, 20192 min read

Do you have transformation vampires in your life?

In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

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Jul 11, 20193 min read

Your FREE fat loss 4 week workout!

We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...

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Jul 5, 20191 min read

Why drink water first thing in the morning?

We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...

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Jun 27, 20194 min read

Now it's summer, no motivation?

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

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Jun 5, 20194 min read

When it comes to Fat Loss, don't worry about the scale!

"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...

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May 8, 20194 min read

Oh crap....its almost summer! Its OK...we got you covered

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...

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May 2, 20192 min read

We are slowing down the aging process!

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...

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Aug 20, 20181 min read

Why You Need To Start Drinking Water in the Morning?

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

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