You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...

We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...