It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...

We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...

5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...

No time to workout? I get it. I know how it feels not have anytime to workout! Are you looking for a quick and effective but yet don't...

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...

Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...

Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...

I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice...

Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...

We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...

If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...