You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...

We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...

It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...

Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...

We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...

10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...