It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...

We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10...

Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can...