Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...

Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...

I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice...

Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...

If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...

Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...

Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...

Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different...