If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...

Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...