Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...

Have you ever sat in a nice hot bath, full of bubbles and over time, the water becomes warm and the before you know it all the bubbles...

It's day 3 of the 2017 and as normal, the majority of us have set new year's resolutions. We are basically running on a motivational...

1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different....