#motivation

Aug 19, 20193 min read

How did I gain 5lbs in 1 weekend?

Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and

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Feb 6, 20184 min read

You Are 3 Feet From Gold!

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

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Jan 3, 20182 min read

2018...Be The Boss

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...

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Jul 28, 20173 min read

Fat Burning Foods. We've Got The Secret.

You've seen - we are sure you have read plenty yourself - the articles which highlight the "best" foods for optimizing fat loss....

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Apr 6, 20173 min read

Get The Heck Out Of Here!

All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...

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Mar 6, 20172 min read

A Lifetime Commitment!

A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...

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Feb 21, 20174 min read

No Drive, No Goal, Uninspired

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

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Jan 15, 20173 min read

More Than Words

Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...

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Jan 6, 20173 min read

Motivation Is Like A Warm Bath

Have you ever sat in a nice hot bath, full of bubbles and over time, the water becomes warm and the before you know it all the bubbles...

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