Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...

Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...