#newyears

Jan 5, 20182 min read

7 Key Tips For A Flat Midsection

Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...

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Jan 3, 20182 min read

2018...Be The Boss

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...

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Jan 1, 20181 min read

January 2018: You Have Everything You Need

Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...

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Dec 27, 20164 min read

How To Achieve Your 2017 Health & Fitness Goals

1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different....

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