The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...

We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...

Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...

Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different...

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...

You've seen - we are sure you have read plenty yourself -  the articles which highlight the "best" foods for optimizing fat loss....

When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...

A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...

Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little...

Water, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be...

Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...

Have you ever sat in a nice hot bath, full of bubbles and over time, the water becomes warm and the before you know it all the bubbles...

Healthy Holiday Alternative Food Swaps Turkey, stuffing, gravy, pecan pie, sweet potato casserole, mashed potatoes, warm buns with melted...