If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...

Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...

We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10...

You've seen - we are sure you have read plenty yourself -  the articles which highlight the "best" foods for optimizing fat loss....

I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...

All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...

Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...