You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...

We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...

Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...