Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...

Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...

Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...

When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...