It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...

I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...