#teamapex

Oct 7, 20192 min read

Are you getting paid?

It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

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Jul 5, 20191 min read

Why drink water first thing in the morning?

We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...

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May 8, 20194 min read

Oh crap....its almost summer! Its OK...we got you covered

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...

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Mar 26, 20192 min read

Leg day with the Guv'na

I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...

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Aug 20, 20181 min read

Why You Need To Start Drinking Water in the Morning?

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

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Aug 2, 20182 min read

You're Not Hardcore If You Cant Do The Basics.

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

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Jun 3, 20181 min read

Remember this when you want to give up!

Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...

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