5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...

Water, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be...

Seems like a silly questions right? I mean...isn't breathing automatic and don't I already know how to breath? Well, yes, unconsciously...

Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...

Have you ever sat in a nice hot bath, full of bubbles and over time, the water becomes warm and the before you know it all the bubbles...