It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...

Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...

We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10...

When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...

Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need:...

A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...

Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...

Water, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be...

Seems like a silly questions right? I mean...isn't breathing automatic and don't I already know how to breath? Well, yes, unconsciously...

Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...

Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...

Have you ever sat in a nice hot bath, full of bubbles and over time, the water becomes warm and the before you know it all the bubbles...