It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...

Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...

Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...

Does online training and nutritional coaching work? The proof is in the pudding. Check out our client’s transformation page on the...

So you might be wondering, How does online coaching work.” Or, “What is it? Well , both are great questions and we are here to answer...