#troyguvnabrown

Jul 11, 20193 min read

Your FREE fat loss 4 week workout!

We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...

34 views

Jul 5, 20191 min read

Why drink water first thing in the morning?

We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...

25 views

Jun 27, 20194 min read

Now it's summer, no motivation?

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

13 views

Jun 19, 20192 min read

3 Common Pre Workout Mistakes To Avoid

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

67 views

Jun 12, 20193 min read

5 Big Tips To Maximize Your Results In The Gym!

Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...

20 views

May 29, 20195 min read

5 REASONS WHY YOU CAN'T SEE FAT LOSS!

5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...

17 views

Apr 4, 20199 min read

8 Go To Tips For Leaning Out this summer!

Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...

28 views

Mar 26, 20192 min read

Leg day with the Guv'na

I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...

14 views