Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...

5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...

Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...

Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...

1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different....

Healthy Holiday Alternative Food Swaps Turkey, stuffing, gravy, pecan pie, sweet potato casserole, mashed potatoes, warm buns with melted...