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Apex Physiques
Oct 7, 20192 min read
Are you getting paid?
It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...
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Apex Physiques
Jul 18, 20192 min read
Do you have transformation vampires in your life?
In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...
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Apex Physiques
Jul 5, 20191 min read
Why drink water first thing in the morning?
We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...
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Apex Physiques
Jun 5, 20194 min read
When it comes to Fat Loss, don't worry about the scale!
"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...
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Troy Brown
May 29, 20195 min read
5 REASONS WHY YOU CAN'T SEE FAT LOSS!
5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...
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Apex Physiques
May 16, 20192 min read
No time to workout? Try this at home!
No time to workout? I get it. I know how it feels not have anytime to workout! Are you looking for a quick and effective but yet don't...
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