In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...

Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice...

Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...

We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...

It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...

We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...

Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...