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Apex Physiques
Aug 19, 20193 min read
How did I gain 5lbs in 1 weekend?
Feeling puffy and bloated from your weekend eating?
Jumped on the scale and it's gone up 5 lbs?
Use the 5 tips to get back on track and
19 views
Apex Physiques
Jul 11, 20193 min read
Your FREE fat loss 4 week workout!
We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...
34 views
Apex Physiques
Jun 3, 20181 min read
Remember this when you want to give up!
Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...
6 views
Apex Physiques
Apr 8, 20182 min read
Prove Us Wrong!
It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...
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Apex Physiques
Mar 7, 20183 min read
Step Out & Get Uncomfortable
Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...
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Apex Physiques
Feb 6, 20184 min read
You Are 3 Feet From Gold!
Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...
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Apex Physiques
Jan 1, 20181 min read
January 2018: You Have Everything You Need
Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...
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Apex Physiques
Dec 1, 20173 min read
Why We Hate Christmas
Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...
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Apex Physiques
Sep 20, 20172 min read
Killer Workout with Fat Melting Results
Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...
30 views
Apex Physiques
Sep 8, 20174 min read
Kids Are Back To School....Time To Give Back To You!
Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...
6 views
Apex Physiques
Aug 30, 20172 min read
Building Lean Muscle Made Easy!
We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10...
33 views
Apex Physiques
Jul 10, 20172 min read
Dumbbells & Home!
Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...
25 views
Apex Physiques
Jun 27, 20172 min read
No Gym? No Time? No Worries!!!
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
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Apex Physiques
Mar 21, 20172 min read
Upper Body Ladder Drill Finisher
Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need:...
47 views
Apex Physiques
Mar 6, 20172 min read
A Lifetime Commitment!
A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...
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Apex Physiques
Feb 10, 20171 min read
Shapely Shoulders, Smaller Waist
Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...
11 views
Apex Physiques
Feb 7, 20172 min read
Screw Cardio!!! Full Body Complex For Fat Loss.
Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...
117 views
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