Now it's summer, no motivation?
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
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Apex Physiques
Jun 19, 20192 min read
3 Common Pre Workout Mistakes To Avoid
The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...
67 views
Apex Physiques
Jun 12, 20193 min read
5 Big Tips To Maximize Your Results In The Gym!
Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...
20 views
Apex Physiques
Jun 5, 20194 min read
When it comes to Fat Loss, don't worry about the scale!
"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...
12 views
Troy Brown
May 29, 20195 min read
5 REASONS WHY YOU CAN'T SEE FAT LOSS!
5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...
17 views
Troy Brown
May 22, 20193 min read
The importance of H20 for fat loss and building muscle!
Water, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be...
10 views
Apex Physiques
May 16, 20192 min read
No time to workout? Try this at home!
No time to workout? I get it. I know how it feels not have anytime to workout! Are you looking for a quick and effective but yet don't...
12 views
Apex Physiques
May 8, 20194 min read
Oh crap....its almost summer! Its OK...we got you covered
Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...
10 views
Apex Physiques
May 2, 20192 min read
We are slowing down the aging process!
F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...
26 views
Apex Physiques
May 1, 20192 min read
EP 51 - 2 Steps To Colossal Gains Even If You’re 40+ (with Ron Partlow)
“Bodybuilders are at their best when they have everything down to an absolute routine.” -Ron Partlow Subscribe to this podcast on iTunes...
12 views
Apex Physiques
Apr 27, 20192 min read
Nutrition tactics while on vacation
Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...
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Apex Physiques
Apr 18, 20192 min read
EP 50 - The Ultimate Weekly Guide to a Sculpted Body at Age 40
“Good habits can be replaced with bad habits, but rituals will last you a lifetime.” -Troy Brown Subscribe to this podcast on iTunes You...
11 views
Apex Physiques
Apr 10, 20192 min read
EP 49 - Taking a Holistic Approach to Health for Faster Results with Reece Mander
“Whenever you eat something, you’re voting for the type of person you want to be.” -Reece Mander Subscribe to this podcast on iTunes Are...
13 views
Apex Physiques
Apr 4, 20199 min read
8 Go To Tips For Leaning Out this summer!
Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...
28 views
Apex Physiques
Apr 3, 20192 min read
EP 48 - Prevent 95% of Your Illnesses with This Secret Doctors Won’t Tell You (With Titus Unlimited)
“The true mark of a gentleman is when he puts more into the world than he takes out.” -Titus Unlimited Subscribe to this podcast on...
7 views
Apex Physiques
Mar 27, 20192 min read
EP 47 - The #1 Lifestyle Hack to Master Adversity (with Marc Lobliner)
“If Mother Teresa has haters… then I’m gonna have haters.” -Marc Lobliner Subscribe to this podcast on iTunes Is your business, family...
5 views
Apex Physiques
Mar 26, 20192 min read
Leg day with the Guv'na
I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...
14 views
Apex Physiques
Mar 21, 20192 min read
EP 46 - Becoming a First Class Father and a Transformed Man with Alec Lace
“You’re in the driver’s seat. You can take the pen and write the story.” -Alec Lace Subscribe to this podcast on iTunes What does it take...
9 views
Apex Physiques
Mar 14, 20192 min read
EP 45 - Lose 200 lbs With 1 Simple Strategy Every Day with Joseph Keeton
“How you feel about yourself is also how your body is telling you that you feel.” -Joseph Keeton Subscribe to this podcast on iTunes...
7 views
Apex Physiques
Mar 6, 20192 min read
EP 44 - 3 Hacks To Making Successful and Purposeful Podcasts with Luis Diaz
“There are no new messages, but there are only new messengers.” -Luis Diaz Subscribe to this podcast on iTunes Starting a podcast...
3 views
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