Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...

"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...

5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...

Water, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be...

No time to workout? I get it. I know how it feels not have anytime to workout! Are you looking for a quick and effective but yet don't...

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...

“Bodybuilders are at their best when they have everything down to an absolute routine.” -Ron Partlow Subscribe to this podcast on iTunes...

Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...

“Good habits can be replaced with bad habits, but rituals will last you a lifetime.” -Troy Brown Subscribe to this podcast on iTunes You...

“Whenever you eat something, you’re voting for the type of person you want to be.” -Reece Mander Subscribe to this podcast on iTunes Are...

Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...

“The true mark of a gentleman is when he puts more into the world than he takes out.” -Titus Unlimited Subscribe to this podcast on...

“If Mother Teresa has haters… then I’m gonna have haters.” -Marc Lobliner Subscribe to this podcast on iTunes Is your business, family...

I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...

“You’re in the driver’s seat. You can take the pen and write the story.” -Alec Lace Subscribe to this podcast on iTunes What does it take...

“How you feel about yourself is also how your body is telling you that you feel.” -Joseph Keeton Subscribe to this podcast on iTunes...

“There are no new messages, but there are only new messengers.” -Luis Diaz Subscribe to this podcast on iTunes Starting a podcast...