EP 11 - Interview with Jasmine Perks
“You cannot heal what’s not discovered.” -Jasmine Perks Becoming mentally, emotionally as well as physically fit, is no easy task, but...
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Apex Physiques
Jul 14, 20182 min read
Is taking a week off from the gym a good idea?
Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice...
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Apex Physiques
Jul 14, 20181 min read
EP 7 - Interview with Jordan Syatt
““Failure is not only a part of the process and it’s not a bad thing it's actually a good thing.” -Jordan Syatt On this episode of The...
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Apex Physiques
Jun 13, 20181 min read
EP 5 - Interview with Travis Jones
“Disciplined execution is the key to success.” -Travis Jones On this episode of The Persistence Factor, Troy sits down with Travis Jones,...
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Apex Physiques
Jun 13, 20181 min read
EP 4 - Interview with Tosca Reno
“With every loss and devastation, there is birth and regrowth.” -Tosca Reno On this episode of The Persistence Factor, Troy sits down...
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Apex Physiques
Jun 13, 20181 min read
EP 3 - Interview with Chris Harder
“Giving is the secret to everything you want.” -Chris Harder On this episode of The Persistence Factor, Troy sits down with entrepreneur...
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Apex Physiques
Jun 13, 20181 min read
EP 2 - Interview with Chris Powell
“Balance isn’t something you ultimately achieve, it’s something you keep working towards.” -Chris Powell On this episode of The...
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Apex Physiques
Jun 3, 20181 min read
Remember this when you want to give up!
Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...
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Apex Physiques
Apr 26, 20183 min read
TURN YOUR CELL PHONE OFF
We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...
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Apex Physiques
Apr 12, 20182 min read
Rome Was Not Built In A Day
If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
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Apex Physiques
Apr 8, 20182 min read
Prove Us Wrong!
It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...
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Apex Physiques
Mar 21, 20184 min read
Summer 2018 Is Just Around The Corner!
Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...
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Apex Physiques
Mar 7, 20183 min read
Step Out & Get Uncomfortable
Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...
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Apex Physiques
Mar 2, 20182 min read
Living Your Apex Life
We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...
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Apex Physiques
Feb 20, 20182 min read
The Home Workout Solution
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
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Apex Physiques
Feb 6, 20184 min read
You Are 3 Feet From Gold!
Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...
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Apex Physiques
Jan 16, 20182 min read
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...
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Apex Physiques
Jan 9, 20184 min read
7 Reasons Why You Keep Sabotaging Your Weight Loss Goals
We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...
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Apex Physiques
Jan 5, 20182 min read
7 Key Tips For A Flat Midsection
Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...
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Apex Physiques
Jan 3, 20182 min read
2018...Be The Boss
It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
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