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Apex Physiques
Jan 1, 20181 min read
January 2018: You Have Everything You Need
Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...
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Apex Physiques
Dec 1, 20173 min read
Why We Hate Christmas
Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...
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Apex Physiques
Oct 20, 20172 min read
IT'S PUMPKIN SEASON
Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different...
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Apex Physiques
Sep 20, 20172 min read
Killer Workout with Fat Melting Results
Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...
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Apex Physiques
Sep 8, 20174 min read
Kids Are Back To School....Time To Give Back To You!
Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...
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Apex Physiques
Aug 30, 20172 min read
Building Lean Muscle Made Easy!
We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10...
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Apex Physiques
Jul 28, 20173 min read
Fat Burning Foods. We've Got The Secret.
You've seen - we are sure you have read plenty yourself - the articles which highlight the "best" foods for optimizing fat loss....
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Apex Physiques
Jul 10, 20172 min read
Dumbbells & Home!
Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...
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Apex Physiques
Jun 27, 20172 min read
No Gym? No Time? No Worries!!!
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
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Apex Physiques
Jun 5, 20172 min read
I'm Going All In, Baby!
Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...
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Apex Physiques
Apr 26, 20173 min read
Say No To Beast Mode!
I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...
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Apex Physiques
Apr 6, 20173 min read
Get The Heck Out Of Here!
All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...
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Apex Physiques
Mar 30, 20173 min read
Do You Want A Summer Body All Year Round?
When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...
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Apex Physiques
Mar 21, 20172 min read
Upper Body Ladder Drill Finisher
Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need:...
47 views
Apex Physiques
Mar 13, 20172 min read
How To Avoid Weight Gain On Your Next Road Trip
A lot of the times travelling is fun. But what isn't is coming back 10 pounds heavier isn’t. Devour these tips and come back no worse for...
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Apex Physiques
Mar 6, 20172 min read
A Lifetime Commitment!
A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...
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Apex Physiques
Feb 27, 20172 min read
10 Tips to Building Lean Muscle
Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can...
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Apex Physiques
Feb 21, 20174 min read
No Drive, No Goal, Uninspired
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
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Apex Physiques
Feb 17, 20174 min read
5 Reasons You're Not Losing Weight
5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...
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Apex Physiques
Feb 10, 20171 min read
Shapely Shoulders, Smaller Waist
Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...
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