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Apex Physiques
Feb 7, 20172 min read
Screw Cardio!!! Full Body Complex For Fat Loss.
Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...
117 views
Apex Physiques
Feb 1, 20172 min read
Start small for BIG Results
Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little...
9 views
Apex Physiques
Jan 24, 20172 min read
Hydration Essentials
Water, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be...
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Apex Physiques
Jan 19, 20173 min read
BREATHING....ARE YOU DOING IT RIGHT?
Seems like a silly questions right? I mean...isn't breathing automatic and don't I already know how to breath? Well, yes, unconsciously...
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Apex Physiques
Jan 15, 20173 min read
More Than Words
Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...
14 views
Apex Physiques
Jan 10, 20172 min read
Give It 30
Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...
21 views
Apex Physiques
Jan 6, 20173 min read
Motivation Is Like A Warm Bath
Have you ever sat in a nice hot bath, full of bubbles and over time, the water becomes warm and the before you know it all the bubbles...
47 views
Apex Physiques
Jan 3, 20172 min read
Sexy Books For Your Sexy Mind....Or, How About Just Some Good Reads
It's day 3 of the 2017 and as normal, the majority of us have set new year's resolutions. We are basically running on a motivational...
23 views
Apex Physiques
Dec 27, 20164 min read
How To Achieve Your 2017 Health & Fitness Goals
1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different....
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Apex Physiques
Dec 19, 20162 min read
Holiday Food Swap
Healthy Holiday Alternative Food Swaps Turkey, stuffing, gravy, pecan pie, sweet potato casserole, mashed potatoes, warm buns with melted...
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Apex Physiques
Dec 15, 20164 min read
Common Q & A’s About Joining Apex Physiques
Does online training and nutritional coaching work? The proof is in the pudding. Check out our client’s transformation page on the...
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![[Audio] Troy Brown Featured on The Size Game Podcast](https://static.wixstatic.com/media/97627d_85dba7c2a2ee4355add207a78946b418~mv2.png/v1/fill/w_852,h_640,fp_0.50_0.50,q_95,enc_auto/97627d_85dba7c2a2ee4355add207a78946b418~mv2.png)
Apex Physiques
Sep 3, 20161 min read
[Audio] Troy Brown Featured on The Size Game Podcast
Troy goes into detail on why he left bodybuilding and how he is training for a comeback! Listen Here. #TroyBrown #thecomeback
7 views
Apex Physiques
Aug 25, 20163 min read
Online Coaching: The Next Frontier of Health and Fitness
So you might be wondering, How does online coaching work.” Or, “What is it? Well , both are great questions and we are here to answer...
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