Client and coach dilemma. A 40-year-old client tells his or her coach that it’s been months on end of constant frustration and still no...

Have you heard the saying, " How you start your day is how you finish?" Do you believe it? If you are open-minded about wanting to have...

Is the focus of aesthetics losing its vice-like grip on you? Is this a good thing? Maybe, just maybe, you are now starting to understand...

At Apex Lifestyle Health & Fitness we are dedicated to getting you back to the gym working out safely and correctly. For all of us, the...

Fall in love with health & fitness. It Leaves you feeling good. Get it? Oh, how much do we love this time of year? It is the month of...