personal trainer | Apex Life

Aug 9, 20212 min read

More natural energy in the morning without coffee? Read on!

Have you heard the saying, " How you start your day is how you finish?" Do you believe it? If you are open-minded about wanting to have...

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Aug 4, 20211 min read

Going beyond the aesthetics

Is the focus of aesthetics losing its vice-like grip on you? Is this a good thing? Maybe, just maybe, you are now starting to understand...

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Jul 24, 20214 min read

How to have a successful return back to the gym - Post Lockdown

At Apex Lifestyle Health & Fitness we are dedicated to getting you back to the gym working out safely and correctly. For all of us, the...

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